About My Class
Meditative Dance Flow
Shakti dance takes you “out of your head” and gets you “into your body”. It connects you with a deep wellspring of creativity, and gives it an outlet for physical expression.
It is best described as the yoga of dance. It embodies the intuitive flow of dance and the ancient wisdom of yoga. it served as a way of connecting with ourselves and to each other, and bringing communities together in celebration. In Shakti dance, you can return to this human interaction and the simple joy of dancing. It is the perfect exercise for balancing out a busy modern lifestyle.