In a Yamuna Body Rolling class one learns to work on each part of the body, rolling the appropriate ball (vis-à-vis size and firmness) from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on.
Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna Body Rolling takes you. Yamuna Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever.