About My Class
In 2010, after certifying as a yoga teacher, Elaine creates the largest wellness festival in the region, YogaFest – Dubai, which brings more than 5000 participants together. She completed her 300 Therapeutic yoga training in 2016 and now works with special groups and individuals with chronic conditions using the tools of yoga to support her clients to rediscover their innate state of wellness.
Blindfold Yoga – Not Seeing is Revealing
Ever felt self-conscious in class, or pushed yourself to keep up with your neighbor?
Join Elaine Kelly for a class where sight is removed from your practice. This immediately takes the competition out and allows you to turn inward. Your other senses will rise to the challenge, you will engage more muscles, and your mind will be more focused. And if you feel like taking a child’s pose – no-one will know!
The World of Mudras – Knowledge space
Ever wondered why we put our hands in certain positions at the start and end of class? Would you like to learn more about the power of Mudras to release blockages in your energy channels and instantly change your state?
By attending this lecture, you will learn:
- Where mudras came from and how to use them.
- How mudras can channel energy to specific parts of the body.
- Mudras to energize or relax your state and maintain optimum health.
- Mudras for our nadis (energy channels) and chakras (energy centers).