About My Class
Elaine Kelly is the founder of Yogafest Middle East and has been teaching yoga since 2010.
She recently completed her therapeutic yoga training with a focus on mudras and is looking forward to sharing her love of these energetic gestures with you.
‘What more can I tell thee, there is nothing in the world like mudras for giving quick success along the spiritual path.’
Ever wondered why we put our hands in certain positions at the start and end of class?
Would you like to learn more about the power of Mudras to release blockages in your energy channels and instantly change your state?
By attending this lecture you will learn:
- Where mudras came from and how to use them
- How mudras can channel energy to specific parts of the body
- Mudras to energise or relax your state and maintain optimum health
- Mudras for our nadis (energy channels) and chakras (energy centers)
Who should attend?
This workshop is open everyone especially teachers who want to expand their knowledge and use of mudras.