Helen Hamilton

Class:

Iyengar Yoga

Biography:

Helen is a Certified Iyengar Yoga teacher with over 20 years of experience. She is an experienced and insured member of the of the Iyengar Yoga Association of the United Kingdom and is a member of the Dublin Iyengar Yoga Institute. Her classes focus on strength, alignment, and flexibility in order to boost and maintain total wellness of the body and mind; and are intentionally designed for people of all ages and body types. After spending a number of years teaching in Dublin, Ireland, Helen now resides in Amman, Jordan. She is currently working towards her Intermediate Junior Level 3 certification.

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About My Class

Introduction to Iyengar yoga

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” BKS Iyengar

Iyengar yoga aims to cultivate a greater awareness of the body and breath, the mind, or soul, through practices starting on the outside and working inwards. This session will be about awakening the inner self through our practice of yoga by becoming aware of grounding and stability and alignment in the asanas. Just like a tree that starts through strong roots, it grows up, branches out, and spreads, so will the bodies open up to become more spacious, light and free. Open your body, open your mind!