Mahatman

Class:

Nada Yoga Meditation

Biography:

Michalis Evangelidis works as a Physiotherapist, Acupuncturist and Clinical Yoga Therapist in Athens, Greece. His main focus of interest is chronic pain, stress, and emotional management through the practices of yoga. His academic background consists of a BSC in Physiotherapy, a BSC & MSC in Biochemical Engineering and a Diploma in Acupuncture TCM. He is a Yoga Teacher inspired by the Satyananda Yoga system and has completed the 3 years Yogic Studies course, in Australia, obtaining the diploma of Yoga Science Academy. He is a Certified Yoga Therapist by IAYT and a E-RYT 500. Michalis established Bahiranga Yoga, a therapeutically oriented yoga approach. He is passionate about kirtan and nada yoga.

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About My Class

Nada Yoga Meditation

Nada means the sound that connects us with the deep, subtle part of our existence. Nada Yoga means the flow of energy or the flow of consciousness and is a powerful ancient meditation practice. In Raja yoga we are aiming to make the Mind one-pointed. In Nada yoga we are aiming to make the Emotion one-pointed. Through the practices of Nada Yoga the mind focuses on sounds that reduces the thoughts trafficking. Allowing the practitioner to realize and experience emotions. The tools in Nada Yoga are our voices, Sanskrit Mantras and the Indian Harmonium.