Pilates Contrology

About Mona: Since 2001, Mona decided to follow her passion in fitness. After thorough studies, she became a Corrective Exercise Specialist and a certified Pilates instructor with integration of other methods of training with a one-on-one approach. Mona says: “Fitness is a mind, body and soul connection. All the elements are tangible and alive and if you only tune in, you can sense them.” About Nouha: Nouha Bitar initially discovered Pilates while visiting New York in 2006. With her background in fitness, Pilates was intuitive and in-sync with her personal style of exercise. Nouha received all population mat training at PILATES ON FIFTH ACADEMY in New York and was certified in 2008. Nouha's attraction to the mind-body movements led her to practice yoga. She completed her 200h yoga teacher training in Bali through Yoga Arts. Accordingly, she furthered her Vinyasa flow training in Sri Lanka.