About My Class
Satyananda Yoga Nidra
Satyananda Yoga Nidra is a simple yet profound relaxation technique adapted by Swami Satyananda from traditional tantric practices. Yoga Nidra means “sleep with full awareness”, it is a systematic method of releasing emotional, mental and physical tension in the body.
Yoga Nidra restores the elasticity of your mind with the ultimate goal of increasing self-awareness, and it is considered one of the main tools for the attainment of the yogic state of supreme peace of mind.